Do you offer a free consultation and what should I expect?

Of course! This is a shorter session where we both introduce ourselves. I tell you a little bit about what we do in coaching, and then we discuss what your goals and interests related to coaching. If there is time to spare, we will do a little coaching in the sample session too. 

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What's the difference between coaching and therapy?

Therapy often focuses on emotional healing, trauma, and your relational history, while coaching focuses on the present and your desired future. 

Why does the package specify six or twelve sessions?

The goal of coaching is to empower you to create lasting, meaningful change and move toward your desired future. Over the course of 12 sessions, we'll work together to establish a solid foundation that supports this sustainable transformation. My role is to work with you in building this foundation, boosting your energy and success, so that by the end of our work, you have the tools and confidence to carry it forward on your own. Needs may vary and we can discuss this and alter pricing accordingly.​